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Knee Ice Pack Wrap
Knee Ice Pack Wrap. This is the acute stage. You can initially apply ice or a cold pack for 10 minutes every hour for the first 24 to 48.

Keep a few of these formfitting gel pads in the freezer for immediate use when you need an ice pack. Evertone hot & cold ice gel pack wrap. Your knee will feel tender when pressing in at the back.
Xl, 12 Cm X 20 Cm, Pain Relieving Patch, Up To 8 Hours' Relief For Joint Pain, Back Pain, Neck Pain, Shoulder Pain, Knee Pain, 3 Count.
Wrap features velcro to keep the 9 ice bag in place, while the long straps provide a custom fit with firm compression to help relieve swelling and bruising : This is the acute stage. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain.
Do Not Apply Ice Directly To Your Skin As It May Cause Ice Burns.
Repeat this as needed throughout the day. Wrap an ice pack in a thin cloth and place it onto your affected knee. Also, don’t use an ice pack on an area that’s already injured with a blister or burn.
Keep A Few Of These Formfitting Gel Pads In The Freezer For Immediate Use When You Need An Ice Pack.
Use a knee t•shellz wrap ® before starting your stretching routine. This oversize is big enough to wrap around the area and the thick gel can hold the coolness long enough (up to an hour). One reusabe hot/cold pack and one large wrap.
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When the skin is already damaged, you are more likely to develop an ice burn. Place the ice pack on your knee for 20 minutes at a time. Keep the ice pack on your knee for 10 to 20 minutes, then remove it for 1 to 2 hours so your skin can return to its normal temperature.
This Wrap Is Ideal For Smaller Body Parts Like The Wrist, Ankle, Arm Or Leg
Avoid putting an ice pack directly on your skin as it may cause frostbite and skin damage. You can initially apply ice or a cold pack for 10 minutes every hour for the first 24 to 48. Wrap in a wet tea towel first, or better still use a commercially available hot & cold wrap.
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